Football Tips Run Blocking
When learning to run block one must first understand that it takes aggression beyond physical ability. You must learn to get in what’s called a nasty mode, when coaches and scouts look for lineman they usually want one that has long nasty streaks. This means they are aggressive and control the line of scrimmage they pretty much own the guy sitting across from them. Now granted it does take strength to have such a streak however the better your technique the less strength you will need. In other words work on strength and technique and you will become unstoppable. Using nothing but strength will tire you out faster in a game meaning you won’t have streaks maybe a play or two.
Strength Training for run blocking
Upper Body
When training yourself to become a better run
blocker there are a few things you can do. One being the Jammer machine in the weight room. The Jammer machine is a great exercise because it causes you to bend your knees and extend your arms. When using the Jammer you must remember to stay in an athletic position, knee’s slightly bent your butt in almost a sitting position and your hands in front of you. When extending always use enough weight to make explosive movements, a lot of people think and may tell you gaining muscle or strength means putting on as much weight as possible but it only drains you making you weaker for the next exercise on your work out plan. You want to choose weight you can extend out and as well make explosive choppy movements. When run blocking you must make movements sort of like you’re doing pushups, that’s if you don’t want to become an excessive holder.
So the Jammer prepares you to do just that. Of course great upper body training is the bench now no matter if you’re trying to be a full back, tight end, or offensive lineman the bench is a great practice tool. You want to be able to lift 225 lbs certainly and you want to be able to lift it as much as you can. You should always be trying to build up your strength on that amount of weight. A great way to do this is to lift just underneath 225 maybe like 200 or 205 you want to do this 2/3rd’s of the days you work out. Once you lift on the other 1/3 you would want to lift a bit over 225 maybe like 250 if you can’t lift 250 lift towel bench styles. Towel bench is a great way to improve your overall strength always use a spotter no matter how easy you may think the weight is. Advice on reaching goals if you want to lift 225 40 times you should be lifting the lower weight (205) about 35 times warm up of 10 and then split your next three sets up with the remaining 20. You will be taking breaks in between your lifts but it is giving you the endurance you will need to lift 40 times as you work out more it will become easier to do.
When lifting the 250 you want to do 25-30 reps again doing a 10 rep warm up.
Lower Body-The lower body area is just as important as the upper body in fact it maybe more important sense your lower body can get a lot stronger than you’re upper. Great work outs to do would include Squats, Deadlight, and power cleans and leg press. The reason the lower body is important because lineman must always keep their feet moving that’s how defensive lineman are trained so if you’re going to move them you will have to be doing the same. You have to be able to drive your defender where ever you want him to go. When doing lower body it is very important to stretch multiple times, stretch between sets and between starting and ending your complete work out. Stretching is good because it helps improve your flexibility and when blocking period flexibility will increase durability. When lifting the lower body you don’t want to lift your max all day or really at all. You want to do the same as the upper body be able to make explosive movements you will get use to the weight you are working with and then it will be time to increase the weight. Your overall max will improve greatly however it’s really about developing the nasty streaks with your explosiveness.
Dieting
What you eat is very important there are many athletes learning they have diabetes on the professional level and in college unaware their whole lives and not having any problems with it. You must be careful not to eat too much greasy foods especially if you want to build muscle. But dieting helps not only your ability to build muscle but also your ability to perform. Eating a lot o
When lifting the 250 you want to do 25-30 reps again doing a 10 rep warm up.
Lower Body-The lower body area is just as important as the upper body in fact it maybe more important sense your lower body can get a lot stronger than you’re upper. Great work outs to do would include Squats, Deadlight, and power cleans and leg press. The reason the lower body is important because lineman must always keep their feet moving that’s how defensive lineman are trained so if you’re going to move them you will have to be doing the same. You have to be able to drive your defender where ever you want him to go. When doing lower body it is very important to stretch multiple times, stretch between sets and between starting and ending your complete work out. Stretching is good because it helps improve your flexibility and when blocking period flexibility will increase durability. When lifting the lower body you don’t want to lift your max all day or really at all. You want to do the same as the upper body be able to make explosive movements you will get use to the weight you are working with and then it will be time to increase the weight. Your overall max will improve greatly however it’s really about developing the nasty streaks with your explosiveness.
Dieting
What you eat is very important there are many athletes learning they have diabetes on the professional level and in college unaware their whole lives and not having any problems with it. You must be careful not to eat too much greasy foods especially if you want to build muscle. But dieting helps not only your ability to build muscle but also your ability to perform. Eating a lot of carbohydrates before and after work outs is a good idea because carbohydrates supplies your body it’s energy.
However the diet you should choose varies upon position and upon the person and their own goals. Make sure that you choose a diet plan that best fits your personal goals. Choosing just any plan may slow up your progress, it is important to remember what you eat either helps your weightlifting or kills it. SO BE CAREFUL PLAN AND RESEARCH WELL.
Follow me at twitter.com/mrjholloway
Myspace.com/Mr_j_holloway
Jonathanjholloway@hotmail.com Email/paypal contact for inquiries
To start publishing your own online articles click HERE
Content Source: Football Tips Run Blocking - Bukisa.com
No comments:
Post a Comment