Football Tips Pass Blocking
Pass blocking is only similar to run blocking because it’s blocking. There is a lot more technique required to pass block as to run blocking having pure strength may allow you to get away with a few things however with pass blocking if you don’t have proper technique your likely to give up a lot of sacks thus be sitting on the bench or perhaps not on the team at all.
Pass Blocking Technique
When pass blocking it is important to know all of your options however I will not go over cutting because today most athletes are able to recoil after getting cut down to the ground so I will focus on the most important fundamentals which is to fit, jam and control the defender. When pass blocking it is important to your use your hands and not putting your body outward. When pass blocking you will likely to be taking a certain amount of steps back (this depends on formation and play called). As you step back your hands must almost immediately be jamming outward, though depending on the rush it may not be necessary. However you must be in position and ready to jam, the idea of pass blocking is that you know the play called and where the quarterback is likely to throw which means you know how long your quarterback will need to throw. Ideally you should be protecting the quarterback for as long as he has the ball however if you have a scrambler you should have a timer in your head letting you know if your qb is about to take off. You should see him when he takes off and if he is in trouble unless the defender went through you it is important you don’t let another defender through by leaving your assignment and trying to bail the qb out. Now if you let the defender through you have to go after him not pushing the defender in the back or holding but trying to be in position if the defender slips or has to turn and run to catch your qb. If a defender gets past you and you get the chance to block him again, let’s say your qb is gifted enough to know to step inside the pocket or sprint away the defender should be free game for you to plant him one.
The most important thing to remember though when pass blocking it is a team effort you should be able to read a defense to know whose blitzing and which lineman is assigned to pick that defender up, as well their maybe a shift in pass protection sometime before the ball is hiked, and because defenders will blitz and run stunts everyone that is due to pass block plays a role in making sure no one gets to the qb so lineman can’t be selfish if one guy doesn’t know their assignments it could be a long day. There are many drills to practice some are the Two man Twist Drill which helps to work on passing off the defenders in zone schemes, when doing this drill you must keep your shoulders completely square. There is also the three men Twist Drill designed to pick up three men down, again shoulders should be square and vision must be kept wide for loop defenders. There are many different drills and techniques though it all depends on the team the coach and the plays called both on offense and defense. The more knowledgeable you are about these different drills and skills the better an offensive lineman should have the eyes of a quarterback. As a pass blocker you don’t want to wait until your qb tells you this is coming you should be calling it out for him if anything seeing it’s your job to protect him not the other way around.
Strength Training for Pass blocking
Upper Body-When training yourself to become a better pass blocker there are a few things you can do. One being the Jammer machine in the weight room. The Jammer machine is a great exercise because it causes you to bend your knees and extend your arms. When using the Jammer you must remember to stay in an athletic position, knee’s slightly bent your butt in almost a sitting position and your hands in front of you. When extending always use enough weight to make explosive movements, a lot of people think and may tell you gaining muscle or strength means putting on as much weight as possible but it only drains you making you weaker for the next exercise on your work out plan. You want to choose weight you can extend out and as well make explosive choppy movements. When pass blocking you must make movements sort of like you’re doing pushups, that’s if you don’t want to become an excessive holder. So the Jammer prepares you to do just that. Of course great upper body training is the bench now no matter if you’re trying to be a full back, tight end, or offensive lineman the bench is a great practice tool. You want to be able to lift 225 lbs certainly and you w
The most important thing to remember though when pass blocking it is a team effort you should be able to read a defense to know whose blitzing and which lineman is assigned to pick that defender up, as well their maybe a shift in pass protection sometime before the ball is hiked, and because defenders will blitz and run stunts everyone that is due to pass block plays a role in making sure no one gets to the qb so lineman can’t be selfish if one guy doesn’t know their assignments it could be a long day. There are many drills to practice some are the Two man Twist Drill which helps to work on passing off the defenders in zone schemes, when doing this drill you must keep your shoulders completely square. There is also the three men Twist Drill designed to pick up three men down, again shoulders should be square and vision must be kept wide for loop defenders. There are many different drills and techniques though it all depends on the team the coach and the plays called both on offense and defense. The more knowledgeable you are about these different drills and skills the better an offensive lineman should have the eyes of a quarterback. As a pass blocker you don’t want to wait until your qb tells you this is coming you should be calling it out for him if anything seeing it’s your job to protect him not the other way around.
Strength Training for Pass blocking
Upper Body-When training yourself to become a better pass blocker there are a few things you can do. One being the Jammer machine in the weight room. The Jammer machine is a great exercise because it causes you to bend your knees and extend your arms. When using the Jammer you must remember to stay in an athletic position, knee’s slightly bent your butt in almost a sitting position and your hands in front of you. When extending always use enough weight to make explosive movements, a lot of people think and may tell you gaining muscle or strength means putting on as much weight as possible but it only drains you making you weaker for the next exercise on your work out plan. You want to choose weight you can extend out and as well make explosive choppy movements. When pass blocking you must make movements sort of like you’re doing pushups, that’s if you don’t want to become an excessive holder. So the Jammer prepares you to do just that. Of course great upper body training is the bench now no matter if you’re trying to be a full back, tight end, or offensive lineman the bench is a great practice tool. You want to be able to lift 225 lbs certainly and you want to be able to lift it as much as you can. You should always be trying to build up your strength on that amount of weight. A great way to do this is to lift just underneath 225 maybe like 200 or 205 you want to do this 2/3rd’s of the days you work out. Once you lift on the other 1/3 you would want to lift a bit over 225 maybe like 250 if you can’t lift 250 lift towel bench styles.
Towel bench is a great way to improve your overall strength always use a spotter no matter how easy you may think the weight is. Advice on reaching goals if you want to lift 225 40 times you should be lifting the lower weight (205) about 35 times warm up of 10 and then split your next three sets up with the remaining 20. You will be taking breaks in between your lifts but it is giving you the endurance you will need to lift 40 times as you work out more it will become easier to do. When lifting the 250 you want to do 25-30 reps again doing a 10 rep warm up.
Lower Body-The lower body area is just as important as the upper body in fact it maybe more important sense your lower body can get a lot stronger than you’re upper. Great work outs to do would include Squats, Deadlight, and power cleans and leg press. The reason the lower body is important because lineman must always keep their feet moving that’s how defensive lineman are trained so if you’re going to move them you will have to be doing the same. You have to be able to drive your defender where ever you want him to go. When doing lower body it is very important to stretch multiple times, stretch between sets and between starting and ending your complete work out. Stretching is good because it helps improve your flexibility and when blocking period flexibility will increase durability. When lifting the lower body you don’t want to lift your max all day or really at all. You want to do the same as the upper body be able to make explosive movements you will get use to the weight you are working with and then it will be time to increase the weight. Your overall max will improve greatly however it’s really about developing the nasty streaks with your explosiveness.
Dieting
What you eat is very important there are many athletes learning they have diabetes on the professional level and in college unaware their whole lives and not having any problems with it. You must be careful not to eat too much greasy foods especially if you want to build muscle. But dieting helps not only your ability to build muscle but also your ability to perform. Eating a lot of carbohydrates before and after work outs is a good idea because carbohydrates supplies your body it’s energy. However the diet you should choose varies upon position and upon the person and their own goals. Make sure that you choose a diet plan that best fits your personal goals. Choosing just any plan may slow up your progress, it is important to remember what you eat either helps your weightlifting or kills it. So be careful and research well.
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